Pilates and Dance Fusion Flow
You can enjoy this mat Pilates and dance fusion workout in the enjoyment of your own home or the great outdoors by the beach or in a park. All you need is your mat!
Pilates Mat Workout for Mobility and Core Strength
Rebecca takes you through a 15 minute mat workout you can do when you are at home or away. Feel great with her mobility work and lovely stretch at the end.
Pilates Mat Workout Abdominals Beg/Int
Katrina’s basic/intermediate Pilates mat workout which you can do anywhere, anytime. Focusing on abdominal endurance and strength.
Pilates Mat Workout for Abs and Butt
Belinda takes you through a Pilates mat workout which focuses on strength and endurance.
Foam Roller Mobilise and Release
The foam roller is a common house hold item and often under utilised. Claudia shows us some fantastic ways to mobilise and release on the foam roller.
Pilates Mat Workout for Posture
Belinda takes you through a Pilates mat workout which focuses on simple yet fantastic Pilates exercises which you can do at home to help with your posture, neck, back and shoulder pain.
Pilates For Runners
Belinda and Margaret take you through some essential exercises to help get the glutes firing to improve your run.