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Spinach and Pea Soup


Spinach And Pea Soup

Soup is a great meal which you can particularly enjoy at this time of year.  It's quick, easy and great for when it's chilly outside. It is convenient and you can make it so it is chock full of vegetables!  Super easy to have when finishing an evening Pilates class :-)


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Post Natal Pilates - How Can It Help You?


Pregnancy Pilates Neutral Bay

With sleepless nights and breast feeding the thought of getting back into exercise after having a baby can be extremely daunting.

In the early stages after giving birth, whether you have had a caesarean-section or natural birth, the most important thing to remember is to be kind to your body and allow it the time which it needs to recover. 

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  • Post-natal Pilates

HOW CAN PILATES MAKE MY BODY FEEL BETTER?


Girl Doing Pilates Chair Exercise

Pilates is beautiful for creating length and space throughout the body.  So often our bodies are compressed every day by being seated at work, in the car or public transport on the way to work, at home on the lounge after work. 

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Pilates Creates a Mind Body Focus


Girl Doing Mat Pilates With Ball In Pilates Studio In Neutral Bay

We have officially passed a quarter of the way through 2017. That happened fast!  

Here are a few points I would like to share with you that I find from doing what I love which is teaching Pilates.

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  • Pilates Reformer
  • Pilates
  • pilates neutral bay

Smoked Salmon and Broccolini Omelette


Smoked Salmon and Broccolini Omelette

In our often busy and rushed lifestyles, it is so important that we start the day the best that we can.  A great way is by incorporating some good quality movement, such as Pilates, smiling and a well fuelled breakfast to get us on our way!

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A Few Things To Know About Pilates


Girl Doing Roll Back On Cadillac

There are so many misconceptions around Pilates. Pilates is about moving with integrity, control and deliberation for optimal muscle activation and results.  Not just moving “for the sake of it”…which is why you will often hear it referred to as “mindful movement”.  

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I Like How You Roll


Girl Stretching On Foam Roller In Pilates Studio In Neutral Bay



Undoubtedly you have seen this foam cylinder at the gym, Pilates Studio or simply in your friends’ lounge room.  Foam rollers have become an every day household item. Learn how these can improve your Pilates practice and …….. your life!

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Strawberry Smoothie


Strawberry Smoothie


Smoothies are a great on-the-run meal or snack.  These are  best had 2 hours prior to your Pilates class or after your Pilates class. The avocado gives the smoothie some thickness, healthy fats and will keep you feeling full for longer. 

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4 Ways To Combat Bad Office Posture


Good and Bad Office Posture

Back to work after the holidays?

Most office work is extremely sedentary.  You may be answering phones, walking between offices or in and out of meetings but the reality is your body is not doing much moving.  

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Summer Breakfast Muesli


Summer Breakfast Muesli

So the silly season has officially started!  Where has the year gone?  Research has shown that we spend billions of hours on things we know, yet don’t admit to ourselves are a bit of a waste of time including, taking selfies, excessive social media and watching funny animal videos.

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