Blog

Zucchini Noodle Carbonara


Zucchini Noodle Carbonara

A delicious, guilt free way to eat what seems to be a creamy pasta dish

Fresh zucchini noodles are a GREAT alternative to pasta.  You can buy a vegetable spiral tool online or at homeware stores which means making the noodles is super easy and they will look like noodles too :-)Kids love them, adults love them and you can make many "pasta" dishes with this.

Read more.

Blueberry Crunch Breakfast Bowl


Blueberry Crunch Breakfast Bowl

It is true that breakfast is the most important meal of the day.  It provides your body and brain with fuel after an overnight fast.  Breakfast also restores glucose levels, an essential carbohydrate that is needed for your brain to function. 

Read more.

Vegetable and Chickpea Soup


Vegetable And Chickpea Soup

During the cooler months it's lovely to come home to a nice warm meal. Once which is full of anti inflammatory goodness to ward of any flu and virus.

Soups are a great way to pack a whole lot of vegetables in to your bowl and also to have as left overs to take to work or have after your Pilates class. 

Read more.

Spinach and Pea Soup


Spinach And Pea Soup

Soup is a great meal which you can particularly enjoy at this time of year.  It's quick, easy and great for when it's chilly outside. It is convenient and you can make it so it is chock full of vegetables!  Super easy to have when finishing an evening Pilates class :-)


Read more.

Post Natal Pilates - How Can It Help You?


Pregnancy Pilates Neutral Bay

With sleepless nights and breast feeding the thought of getting back into exercise after having a baby can be extremely daunting.

In the early stages after giving birth, whether you have had a caesarean-section or natural birth, the most important thing to remember is to be kind to your body and allow it the time which it needs to recover. 

Read more.


  • Tags
  • Post-natal Pilates

HOW CAN PILATES MAKE MY BODY FEEL BETTER?


Girl Doing Pilates Chair Exercise

Pilates is beautiful for creating length and space throughout the body.  So often our bodies are compressed every day by being seated at work, in the car or public transport on the way to work, at home on the lounge after work. 

Read more.

Pilates Creates a Mind Body Focus


Girl Doing Mat Pilates With Ball In Pilates Studio In Neutral Bay

We have officially passed a quarter of the way through 2017. That happened fast!  

Here are a few points I would like to share with you that I find from doing what I love which is teaching Pilates.

Read more.


  • Tags
  • Pilates Reformer
  • Pilates
  • pilates neutral bay

Smoked Salmon and Broccolini Omelette


Smoked Salmon and Broccolini Omelette

In our often busy and rushed lifestyles, it is so important that we start the day the best that we can.  A great way is by incorporating some good quality movement, such as Pilates, smiling and a well fuelled breakfast to get us on our way!

Read more.

A Few Things To Know About Pilates


Girl Doing Roll Back On Cadillac

There are so many misconceptions around Pilates. Pilates is about moving with integrity, control and deliberation for optimal muscle activation and results.  Not just moving “for the sake of it”…which is why you will often hear it referred to as “mindful movement”.  

Read more.

I Like How You Roll


Girl Stretching On Foam Roller In Pilates Studio In Neutral Bay



Undoubtedly you have seen this foam cylinder at the gym, Pilates Studio or simply in your friends’ lounge room.  Foam rollers have become an every day household item. Learn how these can improve your Pilates practice and …….. your life!

Read more.